Other than vitamin D, health benefits of soaking in morning sunlight

The morning sun is a powerful source of energy that has been revered for centuries across cultures. While much attention is given to sunlight as a natural source of Vitamin D, its health benefits extend far beyond that. Exposing yourself to the gentle rays of the morning sun can have profound effects on your overall well-being. Let's find out what they are:
Sunlight exposure, especially in the morning, stimulates the production of serotonin, a neurotransmitter responsible for regulating mood and promoting feelings of well-being. Higher serotonin levels are linked to reduced stress, anxiety, and depression. This is one of the reasons why spending time outdoors in natural light can make you feel happier and more energetic throughout the day.
Many individuals experience seasonal affective disorder (SAD), a form of depression that occurs due to reduced sunlight exposure, particularly in winter months. Morning sunlight exposure helps combat this by increasing serotonin levels and stabilizing mood. This is why light therapy, which mimics natural sunlight, is often used as a treatment for SAD.
Morning sunlight is also important in coordinating your body's internal clock, or the circadian rhythm. Exposure to natural light in the morning serves to tell the brain that it is time to wake up and be awake, and to also effectively produce melatonin (the sleep hormone) later in the evening. This natural process results in better sleeping quality, with sleeping more easily and waking up feeling revitalized.
Spending time in natural light is beneficial for eye health. Research suggests that exposure to sunlight, particularly in the morning, helps reduce the risk of myopia (nearsightedness) in children and adults. The balanced spectrum of natural light supports retinal development and prevents eye strain caused by artificial lighting and screen exposure.
Sunlight exposure has also been associated with healthier cardiovascular functioning. Research has shown that sunlight can reduce blood pressure by inducing the production of nitric oxide, a substance that causes blood vessels to dilate. Reduced blood pressure decreases the risk of heart disease and stroke, which makes getting morning sunlight a simple but effective method for maintaining cardiovascular health.
Moderate exposure to the sun makes the immune system stronger through the promotion of the production and functionality of white blood cells that fight infections. Exposure to sunlight has also been linked to the prevention of autoimmune diseases through the modulation of immune responses. Morning sunlight is thus a natural immunity booster that can assist the body in fighting off diseases.
Morning sunlight exposure can have a positive impact on metabolism and weight control. It is claimed by studies that morning exposure to natural light will help regulate appetite and metabolism hormones. Moreover, morning sunlight exposure has been associated with having a healthier body mass index (BMI), possibly because it helps establish a proper circadian rhythm that will affect dietary habits.
Morning sunlight supports detoxification processes in the body by enhancing liver function. Sunlight exposure helps the body produce compounds that assist in flushing out toxins and improving overall liver health. This natural detoxification process contributes to better digestion and overall well-being.